20th March, 24 Internal Family Systems (IFS) is a psychotherapeutic approach that sees the mind as composed of multiple sub-personalities...

4th March, 2024 Disclaimer: Today's topic will be a bit explosive. So do not read if you don't want sensitive content. Anyhoo, today I...

2nd March, 2024 Taking a different turn today to talk abit about something frowned upon in the pragmatic dharma scene. Formulating...

1st March, 2024 There is a different flavour of samadhi today. For context, I've been intentionally maintaining a vipassanaic mode of...

29th Feb, 2024 Along the path, I've been quite secular and started off with the "pragmatic dharma" scene popularised by Daniel Ingram but...

27th Feb, 2024 Today's Exploration and practice As I woke up, an intention of maintaining mindfulness and integrating insight into all...

26th Feb, 2024 Just finished my formal sit, was working on cultivating jhana. The goal is to work up to the J4 and overcome knowledge...

26th Feb, 2024 Contextual Background It's been almost a week since the realisation of what's already been the case - Anatta (noself), you...