Julian Chan
Integrating Vipassana and Metta with Shadow Work
20th March, 24 Internal Family Systems (IFS) is a psychotherapeutic approach that sees the mind as composed of multiple sub-personalities...
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Julian Chan
- Mar 5
- 6 min
Transforming Romance and Sexual Energies with Loving-Kindness
4th March, 2024 Disclaimer: Today's topic will be a bit explosive. So do not read if you don't want sensitive content. Anyhoo, today I...
330
Julian Chan
- Mar 3
- 4 min
Ontology and its importance
2nd March, 2024 Taking a different turn today to talk abit about something frowned upon in the pragmatic dharma scene. Formulating...
50
Julian Chan
- Mar 2
- 2 min
Effortless Currents: Navigating the Depths of Samadhi & Effortless Integration
1st March, 2024 There is a different flavour of samadhi today. For context, I've been intentionally maintaining a vipassanaic mode of...
40
Julian Chan
- Mar 1
- 4 min
The Super-Mundane & Buddhahood
29th Feb, 2024 Along the path, I've been quite secular and started off with the "pragmatic dharma" scene popularised by Daniel Ingram but...
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Julian Chan
- Feb 28
- 3 min
Exploring Effortful & Effortless
27th Feb, 2024 Today's Exploration and practice As I woke up, an intention of maintaining mindfulness and integrating insight into all...
20
Julian Chan
- Feb 27
- 2 min
Jhana (Metta) & contemplation on emptiness
26th Feb, 2024 Just finished my formal sit, was working on cultivating jhana. The goal is to work up to the J4 and overcome knowledge...
30
Julian Chan
- Feb 25
- 5 min
The End of Seeking, The Start of Practice
26th Feb, 2024 Contextual Background It's been almost a week since the realisation of what's already been the case - Anatta (noself), you...
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